When The Rotator Cuff Tears
A tear or injury to the rotator cuff, an important part of your shoulder, can be painful and debilitating.
Shoulder Pain Symptoms You Shouldn't Ignore
Lifting your suitcase into the overhead compartment, stuffing your shoulder bag to capacity, allowing your 80-pound golden lab to yank his way through a daily walk. None of these qualify as risky behavior, but now that you're over 50 you're paying the price. What gives? In short: Your shoulders.
Pop goes the shoulder– now what?
If you are worried you have a shoulder dislocation, don’t panic, but do get specialized care right away.
IT Band Stretches and Treatments to Relieve Knee and Hip Pain
IT band syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple steps into an achy shuffle. Targeted stretching and exercises can help ease or even prevent IT band syndrome by improving your flexibility and strengthening key muscles.
